Mediterranean diet and cardio-metabolic health: what is the role of meat?

Irina Uzhova, Jose Luis Peñalvo

    Research output: Contribution to journalA1: Web of Science-articlepeer-review


    Traditional Mediterranean diet is known for its health benefits in prevention of cardio-metabolic diseases and risk factors associated with it. The role of red meat in Mediterranean diet is to some extent overlooked with the main focus on foods of plant origin. The majority of existing guidelines encourage general population to limit intakes of red meat. However, in reality, it is a significant part of the Mediterranean cuisine. Red meat is an excellent source of macro and micronutrients: high-quality protein, B vitamins, essential amino acids, omega-3 polyunsaturated fatty acids, phosphorus, zinc, iron, and selenium. Currently, there is not enough scientific evidence to suggest the strict limitation of the red meat consumption among the general population, however, there is a substantial evidence to support the advice to eliminate the consumption of processed meat from the diet.

    Original languageEnglish
    JournalEuropean Journal of Clinical Nutrition
    Pages (from-to)4-7
    Number of pages4
    Publication statusPublished - 2019


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